January 2026 - Practicing Resistance

Resources for a Month of Reflection

from Soul Matters

This month’s theme packet, Practicing Resistance, explores resistance as a deeply human, relational, and multifaceted practice. Rather than framing resistance only as protest or opposition, the packet invites reflection on the many forms resistance can take: from speaking truth to power, to resisting harmful inner narratives, to choosing rest, joy, or authenticity in a world that discourages them. At its core, the theme emphasizes that resistance is not something we do alone; it is sustained through connection, community, and the courage to say “we” instead of “I.”

The packet includes a wide range of spiritual practices, reflection questions, quotes, discussion guides, and curated resources designed to help individuals and groups embody resistance in everyday life. Activities invite participants to identify their own “archetypes of resistance,” reflect creatively through photography or art, reclaim language, explore personal stories of transformation, and engage in meaningful conversation with others. A rich collection of readings, music, videos, and discussion prompts supports deeper exploration, making this packet suitable for personal reflection, small groups, and communal gatherings throughout the month.

Download the pdf for this month’s complete packet using the link in our newsletter, The Flame.